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Caveman and The City

January 27, 2010

Check out this cool article published in the New York times on January 8, 2010:

The New Age Caveman and the City

Wonderful! I’m not alone in this super high tech, ulta processed, superficial goal setting modern world. One of these guys even eats raw grass fed beef! I think I might start a Caveman club here in Austin after reading this article, that is, if one doesn’t already exist.  Now, I’m not saying you should buy a cooler and stock it full of organ meet and wild game (more power to you if do though) but if you’re still on the fence about the Paleo diet, maybe at least start with baby steps. Trade in the oatmel or breakfast cereal for eggs and berries or other fruit. Trade that dinner roll for some extra veggies. Order a salad instead of a sandwich. Walk more and drive less. You don’t need to go to a gym. Try doing 20 pushups or chair dips on your breaks at work. A little exercise AND an energy boost. See, these are all small attainable steps toward a more Caveman way of life. To your health,


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